Top Five Protein-Packed Foods to Supercharge Your Health

Eggs: A Complete Package

Eggs are a wholesome food and an efficient protein source especially when you consume the whole egg, and not just the white. One large egg provides around 6 grams of protein along with vital nutrients like vitamin B12, selenium, choline, and more.

Eggs are versatile and can be enjoyed in a myriad of ways - boiled, scrambled, or poached. Include them in your diet for a cost-effective protein source, facilitate muscle health, greater satiety, balanced blood sugar levels, and overall health promotion.