Top Five Protein-Packed Foods to Supercharge Your Health

Soy Products: Plant Powered Protein

Soy is a plant-based complete protein, meaning it contains all nine essential amino acids that the body can't produce on its own. Foods like tofu, edamame, and tempeh come loaded with proteins. A 3-ounce serving of tofu provides about 8 grams of protein, for example.

Soy can be a healthy addition to your diet, providing not only protein but also a rich source of fiber, vitamins, and minerals. Soy foods also contain phytochemicals, compounds that may help protect against certain types of cancer and other diseases. Incorporating soy products can provide diverse protein sources, especially benefiting vegetarians and vegans.