Unraveling the Paleo vs Keto Diet Debate: Which Delivers Optimal Health and Nutrition?

Exploring the Keto Diet

The Keto diet, short for ketogenic, is a low-carbohydrate, high-fat diet that has gained popularity for its rapid weight loss results. The primary goal of this diet is to induce a state of ketosis, where the body relies on ketones, produced from stored fat, as its main source of energy.

The Keto diet typically consists of 70-75% calories from fat, 20-25% from protein, and only 5-10% from carbohydrates. This extreme reduction in carbohydrates forces the body to switch from carbohydrate metabolism to fat metabolism.