Unraveling the Paleo vs Keto Diet Debate: Which Delivers Optimal Health and Nutrition?

Benefits of the Keto Diet

The Keto diet has been praised for its ability to lead to rapid weight loss, primarily through fat loss. When carbohydrate intake is limited, the body depletes its glycogen stores and starts breaking down stored fat for energy. This process can result in significant reductions in body weight and body fat percentage.

Additionally, the Keto diet has been shown to improve insulin sensitivity and blood glucose control. This is especially beneficial for individuals with type 2 diabetes or those struggling with insulin resistance.

Critics of the Keto diet highlight its potential drawbacks, such as nutrient deficiencies, increased risk of heart disease due to a high intake of saturated fats, and the challenge of sustaining the diet long-term.