Unveiling the Meaning and Mechanics of Reverse Dieting: Unlock Your Body's True Potential

Step 1: Tracking and Assessing Current Calorie Intake

Before embarking on a reverse diet, it's crucial to have an accurate understanding of your current calorie intake. This can be done by meticulously tracking your food and beverage consumption for at least one week using online apps or journals. This data will serve as a baseline for determining the appropriate caloric increase in the subsequent steps of the reverse dieting process.