Unveiling the Meaning and Mechanics of Reverse Dieting: Unlock Your Body's True Potential

Step 2: Gradually Increasing Caloric Intake

Once you have assessed your current calorie intake, it's time to gradually increase it. It's important to note that the rate of increase will vary depending on individual factors such as metabolic rate, activity level, and body composition goals. A general guideline is to increase daily caloric intake by 50-100 calories every 1-2 weeks. This gradual approach allows your body to adapt to the increased intake without causing excessive weight gain.

Ideally, the increase in calories should primarily come from carbohydrates and fats, as these macronutrients have a greater impact on metabolic rate and hormone production compared to protein. However, it's crucial to maintain an adequate protein intake to support muscle growth and recovery.