Washington Therapists Share Secret to Stress-Free Living
The Role of Lifestyle Changes
Beyond therapy sessions, lifestyle adjustments are crucial for maintaining a stress-free life. Washington therapists often advise clients to incorporate regular physical activity into their routines, as exercise is known to reduce stress hormones and trigger the release of endorphins, which improve mood4. Nutrition also plays a vital role; a balanced diet rich in fruits, vegetables, and whole grains can improve overall well-being and resilience to stress.