Calling the Duel: Black Tea versus Green Tea in the Ultimate Showdown for Health Superiority

The Battle Against Diseases

Black and green teas wage war against multiple chronic diseases - albeit differently. Green tea, with its high concentration of EGCG, is reported to help prevent certain cancers, aid weight loss, and improve brain function. On the other side, black tea, rich in theaflavins, is linked to reduced cholesterol, decreased blood sugar levels, and improved gut health. Both teas have a role in combating heart diseases, but through distinct mechanisms.