Calling the Duel: Black Tea versus Green Tea in the Ultimate Showdown for Health Superiority

The War Inside: Effects on Gut Health

While much attention is given to battling external health threats, the gut's health is equally crucial. Studies have revealed a connection between gut health and many chronic diseases. Notably, green tea enhances gut health by fostering a beneficial bacterial environment. Meanwhile, black tea promotes gut health through prebiotic content, aiding in a larger diversity of gut bacteria and promoting balanced gut flora.