Calling the Duel: Black Tea versus Green Tea in the Ultimate Showdown for Health Superiority

Stimulating Debate: Caffeine Content and Its Effects

When health benefits are discussed, caffeine content is an integral part of the debate. Both teas contain caffeine, but in varying degrees. Green tea generally contains less caffeine than black tea, making it a popular choice for those monitoring their caffeine intake. Meanwhile, black tea, with slightly higher caffeine, can provide a more robust energy boost.