Curly Hair Chronicles: Your Guide to Top 5 Essential Care Routines

The Importance of a Healthy Diet

What you put into your body is just as important as the products you put on your hair. If you are not getting vital nutrients from your diet, your hair can become dry, dull, and more prone to damage. Foods rich in omega-3 fatty acids, vitamins A, C, D, and E, iron, and zinc are great for promoting healthy hair. Regular exercise and adequate sleep also contribute to overall hair health.