Delving Into Stillness: Your Sneak Peek into the Top Five Secrets of Mastering Mindfulness
Mindfulness in Everyday Life
The final secret is to extend mindfulness beyond meditation sessions and bring it into daily life. It might not be about "doing" mindfulness, but "being" in a state of mindfulness, defined by staying present, accepting and nonjudgmental, and observing thoughts and emotions.
Mastering mindfulness is, thus, not merely about achieving a self-proclaimed state of perfection but about cultivating an ever-present, compassionate and curious awareness of life as it unfolds. Such a cultivated state is likely to bear positive impact on your mental and physical health, fostering greater peace and productivity.