Embracing Lightness with Yoga: Your Guide to the Top Five Asanas for Weight Loss

Boat Pose (Navasana)

The Boat Pose is a powerful asana for trimming belly fat. It engages the deep core muscles, improving digestion and metabolism while strengthening the lower back.

To perform the boat pose, sit on your mat and extend your legs in front of you. Keep your back straight, lean back slightly, and lift your feet off the floor. Make sure to keep your arms parallel with the floor for balance.

Consistent practice of this asana can significantly improve balance, digestion, and most importantly, help in weight loss.