Embracing Lightness with Yoga: Your Guide to the Top Five Asanas for Weight Loss

Plank Pose (Phalakasana)

Plank Pose, or simply Plank, is a well-loved pose for its ability to engage the entire body. It is particularly effective for reducing belly fat and strengthening the core.

While holding yourself in the plank position, your body should form a straight line from your head to your heels. Keep your forearms flat on the ground, creating a 90-degree angle between your arms and body.

Besides toning the abdomen, this asana improves posture, increases flexibility, and boosts overall strength, contributing to effective weight loss.