Five Essential Self-Care Practices to Boost Your Wellness and Inner Peace

Establishing and Respecting Boundaries

Our next self-care practice revolves around setting and honoring boundaries. It's crucial to establish limits in our relationships, work, and even with ourselves. Clear boundaries can prevent us from overexerting and keep stress levels in check.

Boundaries need not be rigid; instead, they can be adjusted based on individual needs and situations. Personal boundaries involve expressing your needs in a respectful way and understanding that your needs and rights are as important as others'.