Five Fantastic Flawless Fixes for Fabulous Fingernails

The Perfect Nail Diet for Added Strength

Nutritional intake is just as important for nail health as external care. For strong nails, your body requires enough protein, biotin, and essential vitamins. Protein is the building block of your nails while biotin aids in their growth.

In addition to this, Vitamins A and C are also crucial for nail health. Vitamin A promotes nail health, and Vitamin C is essential for the production of collagen, a protein that maintains your nails' strength and structure. Consuming a balanced diet rich in these nutrients can directly contribute to fabulous fingernails.