Five Fantastic Steps to Maintain Lip Moisture for a Pucker-Worthy Smile

The Right Nutrition for Healthy Lips

Your diet plays a significant role in the health of your lips. Nutrients like Vitamin B, iron, and essential fatty acids can aid in maintaining lip moisture.

Vitamin B keeps your skin healthy and aids in cell regeneration, which is crucial for the sensitive skin of your lips. Green leafy vegetables, whole grains, and lean meats are high in this nutrient.

Iron-deficiency can lead to pale lips, while essential fatty acids prevent them from getting dry. Foods rich in these nutrients include seafood, lean meat, nuts, and seeds.