Five Primal Steps to Mastering The Art of Crossfit

Commitment to Consistency

The third primal step in mastering Crossfit lies in true commitment and consistency. It is a universal rule for any fitness regimen, but it matters even more in Crossfit, given the intensity of its workouts. Even the perfect understanding and execution of Crossfit exercises won't yield expected results without consistent efforts.

Commitment doesn't necessarily mean spending long hours daily, but rather consistently applying yourself to your workout routine. For instance, regular attendance at Crossfit sessions, coupled with steady progress in the intensity of the exercises is the kind of commitment that helps establish a firm basis in Crossfit.