Five Proven Strategies to Ward Off Nail Fungus: Your Guide to Healthier Nails

Nutrition for Nail Health: Fortify Your Defenses

Diet and nutrition play an instrumental role in your body's ability to fend off fungus infections. A balanced, nutrient-dense diet helps bolster the immune system, making it an effective line of defense against fungi.

Lean proteins, such as fish, eggs, and poultry, are crucial for nail health as they help repair damaged tissues. Consuming ample antioxidants through colorful fruits and vegetables can also fight inflammation and boost your overall immune response.

Incorporating probiotics into your regular eating habits can help balance gut bacteria, which aids in supporting a healthy immune system. Foods rich in biotin like eggs, almonds, and sweet potatoes can promote robust and healthy nails, reducing the chances of infections.