Five Sizzling Truths About the Goodness of Saunas Sweating Away Myths

Saunas and Cardiovascular Health

A wholesome sauna experience doesn't just mean detoxification or mental well-being; it comes with potential cardiovascular benefits as well. Research has found that sauna baths can reduce the risk of hypertension, coronary heart disease, and cardiovascular mortality. The heat in saunas increases heart rate and widens the blood vessels, enhancing circulation. While this mimics the physical stress experienced during exercise, it can also serve to improve cardiovascular conditioning and endurance over time.