Five Sizzling Truths About the Goodness of Saunas Sweating Away Myths

Sauna and Muscle Recovery

For athletes and those who lead an active lifestyle, saunas could be a sanctuary. The heat helps your muscles loosen up, easing aches and pains resulting from strenuous exercise or physical activity. Plus, the increased blood flow aids in quicker recovery of worn-out muscles. Interestingly, research affirms that post-workout sauna sessions can stimulate growth hormone release, aiding in muscle growth and reducing the chances of muscle atrophy.