Five Sizzling Truths About the Goodness of Saunas Sweating Away Myths

The Potential Risks & Precautionary Measures

While the benefits of saunas are enticing, one must not overlook the potential risks and necessary precautions. Overexposure to intense heat can lead to dehydration and heatstroke. Pregnant women, people with low blood pressure or heart conditions, and those taking certain medications should consult their doctors before indulging in sauna sessions. It's important to remember not to consume alcohol before a sauna session and to drink plenty of water before and afterward to avoid dehydration. As with anything, moderation is key to enjoy the goodness of saunas safely.