Hair Care Club: Combat Scalp Psoriasis and Regain Your Confidence with These Tips

Psoriasis is a skin condition associated with an overactive immune system. It causes red, flaky patches that often itch, burn, or cause discomfort and often gets mistaken for other common conditions that result in flaking, like dandruff. But worry not hair care club! Begin your journey to explore what might work for you in your battle against scalp psoriasis right here!

Dietary Changes for Scalp Psoriasis

In addition to medical treatments, dietary changes can also help ease scalp psoriasis symptoms. Developing a diet rich in anti-inflammatory foods may improve symptoms and enhance the effectiveness of prescribed treatments. In this slide, we'll discuss dietary changes that can alleviate scalp psoriasis.

Fruits and vegetables are packed with antioxidants, which are known to reduce inflammation. Adding a variety of colorful fruits and veggies like blueberries, bell peppers, leafy greens, cherries, tomatoes, and squash can give your body an antioxidant boost. Omega-3-rich foods like fish, flaxseed, and walnuts can also reduce inflammation and in turn, improve psoriasis symptoms.

Some research suggests that gluten can exacerbate symptoms of psoriasis in certain individuals. Therefore, following a gluten-free diet might ease symptoms in those with a sensitivity or intolerance.