Hair Care Club: Combat Scalp Psoriasis and Regain Your Confidence with These Tips

Mind-Body Therapies

Stress is known to trigger flare-ups in those suffering from psoriasis. Mind-body therapies, such as meditation, mindfulness, yoga, and deep-breathing exercises, can all help alleviate the stress associated with this condition, which in turn, can help manage symptoms. This slide will delve into how these methods can be used to manage stress levels.

Meditation and mindfulness have been proven to decrease stress and improve mental wellbeing, which can be beneficial when dealing with a chronic condition like scalp psoriasis. They promote relaxation and an increased awareness of one’s self, subsequently reducing the impact of stress on the body.

Similarly, physical exercises like yoga not only promote physical wellbeing but also mental health, which is crucial when combating an ailment like psoriasis. Regular yoga practice can help decrease inflammation and stress that may exacerbate psoriasis symptoms.