Harnessing Positivity: A Close-up on The Top Five Ways Negative Self-Talk Impacts Your Health

Negative Self-Chat and Chronic Stress: A Vicious Cycle

Building on the previous point, our bodies weren't designed for constant stress. Evolutionarily, stress responses were meant to be temporary, aiding survival. Chronic activation of this response due to negative self-talk strains the body, leading to conditions like hypertension, heart diseases and compromises the immune system. Therefore, adverse self-dialogue creates a feedback loop of stress and negative thinking, negatively impacting both emotional stability and physical health.