Harnessing Positivity: A Close-up on The Top Five Ways Negative Self-Talk Impacts Your Health

Negative Self-Talk, Disrupted Sleep and Diminished Productivity

Sleep is another vital aspect affected by negative self-talk. Incessant self-criticism often leads to insomnia or poor sleep quality. Research shows that poor sleep can lead to decreased productivity and impaired cognitive functioning. In an interconnected cycle, lowered productivity and cognitive dysfunction further augment stress, perpetuating negative self-talk leading to more disrupted sleep.