Master the Art of Stress Management in Five Simple Steps

Prioritize and Strategize

The final piece of the stress management puzzle involves establishing priorities and creating a strategy to follow through. Prioritize your tasks according to their urgency and importance, and delegate tasks when possible. Creating a strategy includes breaking down larger tasks into smaller, manageable parts to prevent feeling overwhelmed.

A well-structured time management system goes a long way in alleviating stress. And remember, it's okay to say no at times when you feel burdened. Respecting your limits and acknowledging your capacity can significantly improve stress management.