Master the Top 5 Glute Workouts for a Toned Summer Body

Squats for Superior Glutes

Squats are a popular compound exercise among fitness enthusiasts. They deliver an array of benefits, from improving your balance to defining your lower body muscles, especially the glutes. Squats come in many variations; goblet squats, sumo squats, and jumping squats, all targeted to challenge your glutes to a greater extent.

Perfecting the right form when doing squats is imperative to ensure effectiveness and safety. Use a mirror if possible to check form by confirming knees don't pass the toes, and the back remains straight. Engaging your glutes while coming up can reap maximum benefits from this exercise.