Master the Top 5 Glute Workouts for a Toned Summer Body

Hip Thrusts for the Ultimate Glute Burn

Hip thrusts target your gluteus maximus and work to strengthen your glutes more than any other exercise. This glute exercise increases muscle size and strength while enhancing your hip power, agility, and speed. Ideal form performance keeps your upper back on the edge of a bench or sofa and your feet shoulder-width apart on the floor.

With hip thrusts, it's important to note that while weights can increase the intensity, they aren't necessary for smaller muscle groups like the gluteus medius and minimus. So, even without any equipment, this exercise can give your buttocks an impressive summer body workout.