Revitalizing Wellness: Top 5 Diet Strategies Redefining Health After 50

Aging with Fiber: The Longevity Lifeline

One of the everyday issues that older adults confront is chronic constipation. To alleviate this issue, integrating more fiber into the diet is a proven strategy. Aside from relieving digestive woes, high-fiber diet also aids in reducing risk of heart disease, controlling weight, and even improving skin health, all significant aspects of wellness post the age of 50.

You can add fiber to your diet via a variety of sources like fruits, vegetables, whole grains and legumes. Although, it's important to increase fiber gradually in your diet, paired with increased fluids, to avoid bloating and discomfort.