Soothing the Season: Five Mindful Practices to Cultivate Serenity during the Holiday Hustle

Maintaining a Routine of Mindful Exercises

Holiday indulgence can easily throw us off our routine. However, maintaining a schedule of mindful exercises keeps us grounded and calm.

Yoga or stretching sessions in the morning can help set a serene tone for your day. Pay attention to each movement and breath, uniting your mind and body. Alternatively, consider mindful running or walking, staying present with every step, every breath, and the rhythm of your heart.

Evenings can be an excellent time for calming practices like guided meditations or a mindfulness body scan before bed. Such intentional routines can help cushion the hustle-bustle and instill tranquility in your holiday experience.