Top 5 Strategies for Mastering Calorie Deficit: A Journey to Optimal Weight Loss

Amplifying Calorie Burn with Regular Exercise

Simply put, the more you move, the more calories you burn. Regular physical activity is a key player in creating a calorie deficit. Combining strength training with aerobic exercises can facilitate efficient calorie burning and promote weight loss. Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity per week, along with strength training exercises on two or more days. Over time, this habit not only helps you achieve a calorie deficit but also promotes cardiovascular health and enhances mood.