Top 5 Ways to Embrace and Overcome Fatigue: A Thought-Provoking Guide

Mindful Physical Activity

Regular physical activity can boost your energy levels, maintain your weight, lower stress, improve sleep, and uplift your mood. Walking, running, yoga, swimming, or even engaging in household chores can be considered a form of physical exercise.

Being mindful about your body during these activities can boost the benefits you receive. Mind-body exercises like Tai Chi and Yoga can not only improve physical strength but also reduce stress levels and improve mental clarity and resilience.