Top Five Essential Strategies to Relieve a Stiff Neck and Boost Your Wellbeing

The Importance of a Good Night Sleep

An underrated cause of neck stiffness is improper sleep positions. Investing in a good, firm pillow that supports your neck and adopting sleep postures that maintain the natural curve of your neck can work wonders in preventing a stiff neck. Not to skip, an uninterrupted sleep of 7-8 hours adds massively to overall health and wellbeing, sharpening mind, enhancing mood, and increasing energy levels.