Top Five Essential Strategies to Relieve a Stiff Neck and Boost Your Wellbeing

The Role of Nutrition and Hydration

Consuming a wholesome diet rich in anti-inflammatory foods can aid in the reduction of muscle inflammation contributing to a stiff neck. Hydration plays a vital role too, as water is essential for maintaining the elasticity and flexibility of muscles. In essence, a balanced diet, coupled with adequate hydration, forms a crucial strategy not only in relieving a stiff neck but also in boosting overall wellbeing.