Top Five Fascinating Facts about Melatonin You've Been Craving to Know

Melatonin's Relationship with Age

Age is another crucial factor that influences melatonin levels. Research indicates that the hormone's production declines as we age. While toddlers and children have the highest concentrations of melatonin, the levels naturally decrease in adults and continue to diminish with age.

This gradual drop in melatonin could account for the common sleep disturbances experienced by the elderly, contributing to conditions such as insomnia and fragmented sleep. Some research even suggests a potential link between reduced melatonin levels and the onset of age-related diseases, like Alzheimer's.