Top Five Fascinating Facts about Melatonin You've Been Craving to Know

The Role of Melatonin in Mood and Cognitive Functions

Melatonin's functions extend beyond sleep regulation and circadian rhythms. Promising studies reveal its potential role in mood regulation and cognitive functions. Certain types of depression, like seasonal affective disorder, are associated with disrupted melatonin rhythms.

Moreover, the hormone presents neuroprotective properties, contributing to cognitive health. In disorders like Alzheimer's or Parkinson's, where neurodegeneration occurs, melatonin may help delay the progression and mitigate cognitive decline.