Top Five Fascinating Facts about Melatonin You've Been Craving to Know

Dietary Influence on Melatonin Production

Curiously, diet can also influence melatonin production. Certain foods, rich in the amino acid tryptophan—an essential precursor to melatonin—may upsurge its levels in the body. These foods include turkey, nuts, seeds, tofu, cheese, and fish. Even some fruits and grains, like bananas and oats, are known to contain small amounts of melatonin.

Furthermore, timing your meals appropriately can contribute to better synchronization of the body's circadian rhythms, effectively enhancing melatonin production at the right times. Contrarily, erratic eating habits might disrupt these rhythms and, subsequently, hamper melatonin synthesis.