Top Five Fascinating Facts about Melatonin You've Been Craving to Know

Melatonin Supplementation: Potential Benefits and Drawbacks

Melatonin is frequently used as a dietary supplement, particularly as a sleep aid. Individuals with insomnia often take melatonin supplements to regulate their disrupted sleep patterns. However, as with any dietary supplement, melatonin's use should be informed by suitable medical advice.

While melatonin supplementation is generally considered safe for short-term usage, potential side effects may range from mild mood changes to daytime drowsiness, stomach issues, and possible interactions with certain medications. Thus, any decision about supplementation needs thorough consultation with health professionals.