Top Five Footsteps to Freedom from Heel Pain

Include Targeted Exercises

Physical therapy contributes significantly towards heel pain relief. It involves engaging in targeted exercises aimed at strengthening your foot muscles and enhancing flexibility. Adding these exercises to your daily routine can gradually reduce pain and improve foot function.

Some of these exercises include calf stretches, towel stretches, and toe flexes, each playing a crucial role in reducing muscle tension, improving flexibility and strengthening your heel. As with any physical regimen, always consult with a healthcare provider before starting any new exercise programs.