Top Five Footsteps to Freedom from Heel Pain

Embrace Hot and Cold Treatments

Hot and cold treatments have been used for centuries to treat various ailments, and their effectiveness stands strong for heel pain relief as well. Heat therapy aids in relaxing muscles and improving blood circulation, thereby promoting faster healing. Hot baths, heating pads, or even a hot water bottle can deliver this benefit.

On the other hand, cold therapy helps in reducing inflammation and numbing the area to dull the pain. This can be achieved using ice packs or cold compresses. However, it's essential never to apply ice directly onto your skin; always wrap it in a thin cloth or double-bag it.