Top Five Keys to Mastering the 1500 Calorie Diet for Women in a Healthy and Satisfactory Way

Stay Hydrated

Water plays a significant role in maintaining overall health and facilitating weight loss. Staying well-hydrated can keep hunger pangs at bay, help in digestion and reduce bloating. While the recommended intake varies, a general rule of thumb is eight 8-ounce glasses of water a day.

In addition to plain water, you can also hydrate with green tea, herbal tea, or infused water. However, beware of sugary drinks and alcohol, as they contain so-called 'empty calories' which add to your intake, without providing essential nutrients.