Top Five Keys to Mastering the 1500 Calorie Diet for Women in a Healthy and Satisfactory Way

Physical Activity

Include physical activity in your routine. Cardio exercises such as walking, jogging, or dancing help burn calories, while strength training exercises can help build muscle mass, subsequently increasing your metabolism.

The practice of yoga or Pilates can assist in toning muscles and improving body flexibility. Do not get dispirited if you cannot exercise heavily; every bit helps. It is important to choose workouts that you enjoy, which would habitually make you want to get moving.