Top Five Myths and Facts: Demystifying the Harmlessness of Hyperpigmentation

Fact 5: Healthy Lifestyle Choices can Mitigate Hyperpigmentation

Improving lifestyle habits, including having a balanced diet rich in antioxidants, maintaining hydration, getting adequate sleep, and abstaining from smoking, can positively impact hyperpigmentation. Regular exercise, likewise, promotes better circulation, thus leading to healthier skin.