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Types of Depression Support Groups

Depression support groups come in various formats to cater to different needs and preferences. Some groups are facilitated by mental health professionals, offering structured guidance and psychoeducation. Others are peer-led, focusing on shared experiences and mutual support. Online groups provide flexibility and accessibility, allowing participants to join from the comfort of their homes. In-person groups, meanwhile, offer the benefit of face-to-face interaction, which can be particularly powerful for those seeking a more personal connection².