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Benefits of Joining a Support Group
Joining a depression support group can offer numerous benefits. Participants often report feeling less alone and more understood, as they connect with others who have faced similar challenges. These groups can also be a source of practical advice, as members share strategies that have worked for them. Moreover, the accountability and encouragement from the group can motivate individuals to adhere to treatment plans and make positive lifestyle changes. Additionally, support groups can be a cost-effective supplement to traditional therapy, often being free or low-cost3.