Top Experts Spill Secrets to Optimal Physical Health Resources
Expert Secrets to Maintaining Optimal Health
Experts in the field of health and wellness emphasize the importance of a balanced diet, regular exercise, and adequate rest. According to the Centers for Disease Control and Prevention (CDC), adults should aim for at least 150 minutes of moderate-intensity aerobic activity each week, combined with muscle-strengthening activities on two or more days a week1. This regimen helps maintain a healthy weight, strengthens bones and muscles, and improves cardiovascular health.