Top Experts Spill Secrets to Optimal Physical Health Resources
Nutrition: The Cornerstone of Health
Proper nutrition is fundamental to optimal health. The Dietary Guidelines for Americans recommend a diet rich in fruits, vegetables, lean proteins, and whole grains while limiting sugars, sodium, and saturated fats2. By browsing options for meal plans and nutritional guides, you can find resources that help you make informed food choices and maintain a balanced diet.