Top Experts Spill Secrets to Optimal Physical Health Resources
The Role of Mental Health in Physical Wellness
Mental health is intrinsically linked to physical health. Stress management techniques such as mindfulness, meditation, and yoga can significantly impact your physical well-being. According to the American Psychological Association, regular mindfulness practice can reduce stress, improve mood, and enhance overall health3. Exploring these options can provide you with tools to better manage stress and improve your mental and physical health.