Transform Your Life With 5 Weeks Travelling Secret
Health and Well-being Benefits
Extended travel can also have positive impacts on your health and well-being. It encourages physical activity, reduces stress, and can lead to a more mindful lifestyle. According to a study by the Global Commission on Aging, travel can decrease the risk of heart disease and improve mental health5. The experience of exploring new environments and engaging in different activities promotes a sense of fulfillment and happiness.